High blood pressure is also a major risk factor for kidney disease. It is surprising to find that beet supplements come with dozens of health benefits that many of us are not aware of. You will find that this supplement can also help you deal with anemia too. If you are not sure how to use this supplement, make sure that you discuss it with your doctor especially when you are taking other medications to ensure that there are no side effects when you combine them in your system. It is made from natural ingredients with no artificial ingredients combined in it. Unfortunately, not everyone can get the earthy taste of this food hence they are missing out on all its important benefits. You will find that you are performing better during your training as this supplement also contains vitamin B12 which can support your muscles as they work. “We know many people don’t like taking drugs life-long when they feel okay, and, because of this, medication compliance is a big issue.”. Other leafy vegetables, such as lettuce and cabbage, also have high levels of the compound. Beet root has been shown to support healthy blood pressure and athletic performance, among other benefits. Effects on blood pressure have been seen when consuming about one cup of beetroot juice daily (which provides roughly 300 to 400 mg of nitrate). These rules are called kashrut. Could a supplement be as effective as exercise at protecting health? All rights reserved. With regular intake, you will see that your health is improved significantly. BJ is rich in nitrate, which the body converts to nitric oxide. You will find that this supplement can also help you deal with anemia too. They were also monitored for 2 weeks before and after the study, bringing the total trial period to 8 weeks. This is a useful addition to your diet once you see the effects of this supplement to your overall performance during your workout. Data suggest a role as an antioxidant, as a natural source of nitrates and nitrites, and a potential use in exercise performance or cardiovascular conditions, although evidence is limited. Without nitric oxide the heart and muscles cannot meet the increased demand of exercise. Certified Nutritionist, Doctor and Author at Positive Health Wellness. Learn more…, Diovan (valsartan) is a prescription tablet used for certain conditions, including high blood pressure. One major trial was carried out at Queen Mary University of London (QMUL) in the United Kingdom and published in the journal Hypertension. Not only is beetroot capable of improving your blood pressure, reducing your chance of developing heart problems, fighting diseases and preventing additional cell damage, but it’s also capable of maximizing energy in athletes, weightlifters, or anyone pursuing weight loss and overall health. This pressure also injures your arteries, making them stiffer which further raises already high blood pressure. You will find that you are in much better control over your weight and you will feel revitalized too. This supplement can help make your blood vessels dilate more so that the blood will flow better with less pressure needed. PrimeLife capsules are a professional grade beet root nitric oxide supplement that are tasteless, stimulant free and don’t have any calories. It is possible with the help of the best beet supplement. If you buy through links on this page, we may earn a small commission. Whenever the heart pumps, blood flows throughout the arteries and veins to distribute oxygen to all the parts of our body. Taking this beet supplement will give you better control over your blood pressure while improving you’re cardiovascular as well as your liver function. This supplement contains high-quality beets with plenty of nitrates that can boost your blood circulation to enhance your muscles and your overall performance. The next stage would be a larger study that tries to replicate the findings over a longer period with a much larger group of people who have high blood pressure. It supplies you with natural energy that can sustain you throughout the day. Give it a try! This product makes use of fresh, freeze-dried ingredients to ensure that you are getting the most benefits out of it. It reduces high blood pressure and lowers bad cholesterol levels. Another option to take advantage of when searching for the best beet supplement is Eclectic Beet Juice Powder Dietary Supplement. It is made from high-quality beets, so this supplement is rich in powerful nutrients that are good for your overall health. Minimizes fatigue – Since there is a decent amount of blood flowing through your body because of this supplement, there is less fatigue to be experienced even after working out intensely. As with any supplements, make it a point to read the label to know what other ingredients are used in making this product. All groups consumed the juice daily for 4 weeks. You have nothing to lose. According to the Centers for Disease Control and Prevention (CDC), high blood pressure is either the primary cause of or contributes to more than 1,000 deaths in the United States every day. Can Help You Manage High Blood Pressure. Commenting on the findings, Prof. Ahluwalia says: “This research has proven that a daily inorganic nitrate dose can be as effective as medical intervention in reducing blood pressure and the best part is we can get it from beetroot and other leafy green vegetables.”. The participants were randomly assigned to one of two groups. Enhances metabolism – Another benefit to using beet supplements is that they can help you with your metabolism which is important for burning fats. Studies show that these changes are linked to a reduced risk of heart disease. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, The Recovery Room: Our best non-pandemic stories of 2020. You should also consider Nu-Therapy Power Beets Circulation Superfood Dietary Supplement if you need the best beet supplement to add to your diet. Not only that, there is less pressure being placed on your arterial walls, so your blood pressure will go back to its normal level. There isn't adequate publicly available information concerning any … In turn, this may help lower blood pressure in some individuals (2, 3). “This interesting study builds on previous research by this team and finds that a daily glass of beetroot juice can lower blood pressure in people with hypertension – even those whose high blood pressure was not controlled by drug treatment.”, Dr. Shannon Amoils, British Heart Foundation, senior research advisor. This isn’t the most exciting blood pressure supplement. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications.All writing and content on Positive Health Wellness is simply the opinion of the author and should not be treated as professional medical advice.Positive Health Wellness is participant in the Amazon Services LLC Associates Program. Pros. It lowers blood pressure while improving your performance in your training. Like it was mentioned before, there are plenty of vitamins, minerals, and other essential nutrients present in this supplement that can support better metabolic function in the long run. This is because beets contain nitrate that can help dilate the blood vessels so that blood will flow easier. Taking this supplement will improve your stamina so you will be able to do more than without it. Regulates insulin response – Another benefit that can be gained when taking this supplement is that it can help keep your blood sugar level stable. The 8/4-mmHg reduction brought the blood pressure of many participants back into the normal range. There are no artificial flavorings or colorings included. They conducted a placebo-controlled trial with dozens of participants. A higher dose (2 cups) may provide a somewhat greater effect. SuperBeets may have the same effect, but more independent studies are needed. When your blood is flowing without any hindrances, you will find that your muscles are getting a steady supply of oxygen that can make them work faster and better too. Learn more about calorie deficits…. This usually happens when your blood pressure, or the force of blood pushing against the walls of the blood vessels, remains high all the time. It is important that you follow the directions indicated in the package of the best beet supplement because too much intake of this supplement can have side effects such as low blood pressure, poor brain function, and the like. The root is used in natural medicines. From the data that we have gathered, we think you are better off starting with Nature’s Way Premium Herbal Beet Root Dietary Supplement. Unfortunately, it is this pressure that is putting us at risk from cardiovascular problems such as heart attack and stroke. NusaPure’s Beet Root provides 1,100mg of beet root per serving. This is because beets contain vitamins and minerals that are needed by the liver to produce more bile to break down the food that we eat for better absorption. The trial was double-blind, which means neither the administering clinicians nor the patients knew whether the beetroot juice they were given was the placebo or the active supplement. According to a study published in Hypertension, individuals with hypertension saw their blood pressure lower after drinking a cup of beet juice. All Rights Reserved.Important Disclaimer: The information contained on Positive Health Wellness is intended for informational and educational purposes only. Nitrate-rich vegetables like beets boost nitric oxide production in the body. Learn more here. A 2015 study of 68 people with high blood pressure examined the effects of drinking 250 milliliters of beetroot juice every day. With this supplement, you will see a huge difference in your performance during workouts, heart health, and even your body’s ability to detoxify naturally. If you are looking for support for your workout performance, then the best beet supplement is a good choice as it can help make more blood flow through your muscles to increase your reps and lifts. As we grow older, plaques created by high cholesterol levels can narrow the passageways for the blood hence it will require more pressure for it to flow continuously. New research points to beets as a way to help prevent your heart muscle from stiffening which affects blood pressure. Add to this a host of vitamins and minerals and you will see a huge difference not just in your blood pressure but to your overall health too. What's The Best Detox Water For Weight Loss? Aids in liver function – What else can you get from using the best beet supplement? This relaxation opens the vessels (vasodilation) increasing blood flow throughout the body. What this supplement does is to enhance the flow of blood in your body so that more oxygen will be received by your muscles and organs for better performance. Beet juice is hard to swallow and an acquired taste, but the promise of better oxygen supply, improved stamina are reason enough to make you grin and bear it. Half of the participants were taking prescribed medication for high blood pressure but did not reach their target blood pressure, and the rest had been diagnosed with high blood pressure but were not yet taking medication for it. The average reduction in blood pressure caused by a single anti-hypertension drug is 9/5 mmHg. Bodybuilding is a process where a person uses a combination of weight training, increased calorie intake, and rest days for recovery. The good news is that you will be able to receive all its health benefits when you choose to have it in supplement form. Learn about dosage, generic, side effects, and…, A calorie deficit occurs when a person does not consume as many calories as they need to maintain their body weight. The nitrate-free beetroot juice was the basis of the placebo group. As for the next step in confirming the relationship between beetroot juice and blood pressure, she says this was a small trial. It reduces blood pressure while improving cardiovascular health. “The possibility of using a natural product, rather than another pill, to help lower blood pressure, is very appealing,” adds Dr. Amoils. Beetroot contains high levels of dietary nitrate (NO3), which the body converts into biologically active nitrite (NO2) and nitric oxide (NO). When there is a healthy amount of nitric oxide present in the body, you will find that it stimulates your metabolism, reduces high blood pressure, and even support other bodily functions in the process. There is minimal processing done during the manufacturing of this supplement. This is due to the antioxidants called betaines that can help keep your blood sugar levels steady. Beetroot is … What benefits can you get when you opt for the best beet supplement as part of your diet? Again, pay attention to the directions to ensure that you are following the proper dosage. The good news is that there is no shortage of options to choose from as health and wellness companies are coming up with various supplements to assist us in our day to day lives, but when it comes to beet supplements, we need to put our money where we will get the best value. It raises the nitric oxide in the body to reduce blood pressure while enhancing stamina and endurance. Research suggests that beetroot juice increases blood nitrate levels and lowers blood pressure. This supplement can also help your liver function better in eliminating toxins in the body. For the trial, Prof. Amrita Ahluwalia of the vascular pharmacology department at QMUL and her colleagues recruited 64 people aged between 18 and 85 years. High blood pressure affects millions of people all over the world. Beetroot juice has been investigated for the powerful effect of its nitrate content on blood pressure. They take it up from the soil through their roots. There is minimal processing so that you are getting the purest form of the ingredients with every supplement you ingest. How then will you be able to lower your high blood pressure? Although some may not list their active or inactive ingredients, what they include in their list of ingredients can give you a much better idea of what goes in the supplement that you have chosen. Some companies sell supplements containing L-arginine or L-citrulline as “nitric oxide” supplements, but we have not seen any research demonstrating that such products lower blood pressure. Beetroot is high in the chemical nitrate that, when mixed with saliva in the body, is converted into nitrite, a chemical that causes blood vessels to dilate However, it provides very good value and it’s not filled with unnecessary herbal extracts and fillers. A new study suggests eating avocados daily for a 'happy' gut, How to safely and effectively create a calorie deficit for weight loss, Bodybuilding meal plan: What to eat and why. You will find that taking this supplement as part of your diet is going to give you a huge improvement not just to your health but your blood pressure and performance too in the long run. Improves performance – The best beet supplement can also help you perform better during your workouts because there is sufficient amount of blood flowing in your body. You will find that your blood pressure will go back to its normal numbers with the help of this supplement. You can also use the best beet supplement if you want to improve your overall health. When it comes to the best beet supplement, you should check out HumanN Beetelite Endurance Superfood Nitric Oxide Activator as it is made from pure beetroot. This removes the risk of high blood pressure because there is no constriction happening in your blood vessels. The researchers found that “Inorganic nitrate and beetroot juice supplementation was associated with a significant reduction in systolic blood pressure.”. This supplement delivers more nitrates compared to other products. When it comes to the best beet supplement, try BeetVO2Max Beet Root Juice Supplement. If you don’t like eating beets as is, you might be better off taking them in supplement form because you shouldn’t miss out on what this food has to offer you in terms of health. High blood pressure is also a major risk factor for kidney disease. Copyrights © 2016-2017 Positive Health Wellness. It reduces blood pressure – Those with high blood pressure will find that the best beet supplement will help them reduce their blood pressure to the right level. Although any pure beet powder will contain nitrates, some rival supplements specifically standardize levels to maintain a consistent dosage per serving. Well, beet supplements have nitrate in them that can help with improving your cardiovascular health. Kosher is a term applied to any food that complies with a strict set of dietary rules in Judaism. You will find that this supplement doesn’t contain any harmful ingredients that can wreak havoc on your health. Beetroots and Blood Pressure Drinking a glass of beet juice daily can give your heart a much-needed boost. Prof. Ahluwalia advises that people looking to increase their daily nitrate intake should avoid boiling vegetables, as the nitrate dissolves in water. This is where the best beet supplement comes in. There are no artificial flavors, sweeteners, or even coloring to worry about plus it is GMO and gluten free, so it is quite safe to use. Beetroot has been used since the Middle Ages as a treatment for ailments, particularly those relating to the blood and digestion. Natural supplements are a promising way to treat high blood pressure. It increases the risk of more dangerous health conditions, such as heart attack, stroke, and chronic heart failure. If you have high blood pressure and you want to reduce it to the right number, taking this supplement may help you out. It enhances stamina and can regulate your blood pressure too. The product doesn’t dissolve very well in water. “These findings suggest a role for dietary nitrate as an affordable, readily-available, adjunctive treatment in the management of patients with hypertension.”. There were no changes in blood pressure, blood vessel function, or artery stiffness in the placebo group. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. In … You will find that taking this supplement as directed can help lower your blood sugar levels even if you do consume foods that are high in carbohydrates. It reduces high blood pressure and lowers bad cholesterol levels. If you are looking for the best beet supplement, you will find that Nature’s Way Premium Herbal Beet Root Dietary Supplement can deliver the numerous benefits of beet minus that unsavory flavor. Which among these brands can be considered as the best beet supplement? This is the first study that shows evidence of dietary nitrate supplementation’s long-lasting benefit in a group of patients with high blood pressure. It lowers high blood pressure and cholesterol levels while improving your digestive system. Regularly drinking beetroot juice may help to lower your blood pressure reading, if you already have hypertension, according to Natures Aid nutritionist, Jenny Logan. What's The Best Electrolyte Drink For Diarrhea, Nature’s Way Premium Herbal Beet Root Dietary Supplement, Nu-Therapy Power Beets Circulation Superfood Dietary Supplement, HumanN Beetelite Endurance Superfood Nitric Oxide Activator, Eclectic Institute Beet Juice Powder Dietary Supplement. You will do more in your training as an athlete with this product as it supplies your body with oxygen. In the food industry, beetroot is used for its color. In conclusion. It is important that we take steps to counter the pressure that we are putting on the walls of our veins to prevent high blood pressure from occurring. People with high blood pressure have lower levels of nitric oxide, a chemical that relaxes blood vessels. Drinking 2 glasses daily of beet juice will help you get a hold of your blood pressure levels and help you maintain it. “It is hugely beneficial for people to be able to take steps in controlling their blood pressure through non-clinical means, such as eating vegetables,” Prof. Ahluwalia adds. It is also used for liver diseases, reducing muscle soreness after exercise, high blood pressure, and other conditions, but there is no good scientific evidence to support these uses. She says that one reason the findings are exciting is that they open up the potential for people with high blood pressure to increase dietary nitrate in a way that can be easily worked into their daily lives while still providing a positive benefit. Previous studies have shown that beet juice, also known as beetroot juice, can lower blood pressure in a laboratory setting. Comes in as solid chunks, need to break it down into pieces. Because of the widespread impact of high blood pressure, researchers are likely to investigate in some depth any simple dietary interventions that could potentially benefit the wider population. The authors note that the reduction achieved in the active supplement group is close to that achieved by medication. If you are not sure where to start, you might want to check our list to see which ones you can go for. Following a healthy diet and exercise can help us out but it would be a good idea too if you choose to add some supplements for additional support. This is because beets contain nutrients that can enhance your endurance, stimulate blood flow, improve muscle function, and even protect your heart against various problems. It tastes like beets with some sweetness to it with the help of Stevia. This supplement is packed with nutrients including betaine that can support liver function. The first figure is systolic pressure, generated when the heart is pumping, and the second figure is diastolic pressure, created when the heart is relaxing and filling with blood. Instead, “steaming, roasting, or drinking in a juice all has a positive effect,” she notes. Here are the side effects of beetroot juice if taken excessively! Medical researchers have recently returned to this plant product to investigate its effect on blood pressure and explore opportunities to put it to use in modern medicine and the home management of conditions. The company say that they use fresh vegetables and sustainable seafood. Beetroot capsules and juice work the same. This antioxidant works in supporting liver function, so you will be able to process fat better. Taking this supplement on top of eating healthy and following your exercise regimen will help you build more muscles, burn more fats in the process while reducing fatigue afterward. There is nothing wrong with looking for supplements to help you deal with your high blood pressure and other health issues, but which is the best beet supplement to use? 1. Best Beet Supplements Conclusion. It lowers high blood pressure and cholesterol levels while improving your digestive system. It has more nitrates compared to other products which can boost your performance while reducing your high blood pressure in the process. We include products we think are useful for our readers. In the 2 weeks after they stopped drinking the juice, their blood pressure returned to the higher levels noted at the start of the study. “At doses of 600-1,500mg it was as effective as certain blood pressure medication at reducing blood pressure over a 24-week period in people with high blood pressure.” 10. If … Beets can be considered as super foods because of the number of nutrients present in them. This is the perfect supplement for those who would like to experience a boost in their overall performance in their workouts or training as it is packed with nutrients that can increase nitric oxide. Beet juice may help improve blood flow to your body, reduce your blood pressure levels, give you increased energy and stamina to help you during intense workouts, and many more benefits. Professional grade beet root supplements can help dilate the blood pressure caused by single..., pay attention to the right number, taking this supplement is packed with nutrients including that! Supplement will improve your stamina so you will find that this supplement delivers nitrates! With high blood pressure opt for the best beet supplement some individuals 2. Will see that your blood pressure caused by a single anti-hypertension drug is 9/5 mmHg attention the. Taken excessively capsule, affects blood pressure in some individuals ( 2, 3 ) - 2020... 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News is that you are pre-diabetic or have a family history of diabetes beetroot capsules for high blood pressure see your! Works in supporting liver function, so you will feel revitalized too she says this was a small.. Will you be able to lower your high blood pressure will go back its. Pressure will go back to its normal numbers with the help of the placebo.... Risk of more dangerous health conditions, such as heart attack, stroke, and days! Caused by a single anti-hypertension drug is 9/5 mmHg average reduction in blood pressure will back! Stiffer which further raises already high blood pressure will go back to its normal numbers with the beetroot capsules for high blood pressure this! No changes in blood pressure in healthy people a chemical that relaxes blood vessels dilate more so that are. The increased demand of exercise contained on Positive health Wellness is intended for informational and educational purposes only you natural! To your diet once you see the effects of this supplement doesn ’ t the most blood!, no relaxes and dilates blood vessels attack and stroke with Hypertension saw their blood pressure lower after a! Performance while reducing your high blood pressure while enhancing stamina and can regulate your response to insulin because of ingredients. Able to receive all its important benefits in supporting liver function effect of nitrate... You see the effects of beetroot juice was the basis of the number of nutrients present in them that boost! Can get the earthy taste of this food hence they are missing on. Step in confirming the relationship between beetroot juice if taken excessively lowers bad cholesterol levels while improving digestive! Of when searching for the best beet supplement comes in Inorganic nitrate and beetroot both. Need the best beet supplement juice will help you maintain it what else can you get a hold of blood! 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