Why are energy drinks bad? 1. Energy drinks can cause major health issues, including increased blood pressure and a wealth of heart problems, according to a 2019 study published in the Journal of … And consuming a lot of energy drinks can lead to serious problems. These concerns were given new urgency last month, when it was learned that five people may have died over the past three years after consuming Monster Energy Drinks, a popular energy drink that is high in … While they sit innocently next to water and soda pop on your grocer's shelves, energy drinks are not safe for everyone. September 3, 2014 - Lifestyle by Shomaila Issam - Contributor. Full of sugar and caffeine, energy drinks are increasingly being marketed at kids. IE 11 is not supported. That would be about three cups of coffee. Since energy drinks are predominantly promoted in a positive light, I thought I’d share some reasons as to why you shouldn’t drink energy drinks to gain extra energy or keep you awake or help you complete an all-nighter just so you can stay up and revise or finish your coursework. They are advertised cleverly as soft drinks, but are sold as dietary supplements. Bad reactions to energy drinks have been reported to U.S. poison control centers, Griffiths writes in the report, published in the journal Drug and Alcohol Dependence. However, that boost can last long after we need it. People may consume sugar-free energy drinks to improve athletic performance, lose weight or get energized. Too Much Sugar In Soda. As with many many other things in life, it’s quantity that counts. 10 Reasons Why You Need to Stop Drinking Energy Drinks. While energy drinks may be advertised as providing a healthy boost of energy, the caffeine, sugar and other ingredients present in these beverages may pose a serious risk to children. There are lots of reasons energy drinks are evil, but this one might take the cake. 1 . Energy drinks can deliver some of their benefits by increasing brain function and helping you when you’re tired or feeling sleepy. They have become increasingly popular over the last 20 years, especially with young people, with many clubbers mixing them with alcohol. Energy Drinks Are Bad for Your Heart. Case reports have associated energy drinks with adverse health effects, most commonly related to the cardiovascular system. Why are Energy drinks bad? Why Energy Drinks Are Worse For You Than Soda Why Energy Drinks Are Worse For You Than Soda. Here are 15 reasons why fizzy drinks are indeed the devil's brew... 1. While many share concerns about caffeine being a diuretic, particularly for endurance athletes, there has been no correlation between energy drinks and any increased water loss or exercise-heat tolerance. This video is unavailable. 1. However, you may need more than one if you become addicted to caffeine, which is contained in these drinks in huge amounts. Watch Queue Queue. 4. But, c'mon, we all know Monster energy drink cannot be good for you. With energy drinks, though, it’s harder to know what you’re in for. Energy drinks are popular beverages that are widely promoted by their manufacturers and people consume these energy enhancers for several reasons, including: improved athletic performance, weight reduction or energy to stay up for work or recreational activities late into the night. Be aware of the risks before you make a habit of it. Energy drinks are a popular choice during exercise and when out at a club, and so many people drink them one after another. Whether that’s true for energy drinks is still being debated. While the caffeine content isn't any worse than what you'd get from a normal cup of coffee -- according to The Center for Science in the Public Interest , Monster has 160 milligrams of caffeine per 16 ounces, while coffee has roughly 133 every 8 ounces -- that's not all that's in there. Our mental health . or Venom. You really don’t want to take in more than 400mg of caffeine a day, says Epperly. One of the main reasons why we turn to energy drinks is to get a boost. Ads imply they give you not only energy but stamina, strength, alertness, good health and the ability to perform amazing athletic and intellectual feats. In fact, there are a number of reasons why I believe it to be far worse than many energy drinks, and if you don’t believe me, read what I found out. These beverages can make many medical conditions worse. 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