(Read Ephesians 6 in the Bible.) Getting a healthier and wider perspective on what happened is, as already mentioned, a vital part of dealing with disappointment in a better way. Instead, help your teenager to find healthier ways to overcome a challenge. Question: "How can I overcome disappointment with life?" To constructively deal with disappointment, we need to first understand what has happened. 3. Keep putting on the full armor of God daily. The latter has helped me to overcome disappointments and negative situations in a healthy way. One of the unavoidable parts of growing up is learning to deal with disappointment. No matter what the disappointment, it's almost never as bad as it seems, and there … This will help us to cultivate a grateful heart instead of a grievous one. In the last part, I will share my story on how I overcame a period of disappointment in my life. 6. Confess that you are longing for something else more than him. 4. Answer: One of the unfortunate byproducts of living in a sinful, fallen world is that every person, Christian or not, experiences pain and suffering and disappointment in this life. Now, I want to pass that habit on to you. Jesus can turn our griefs to redeeming grace, our disappointments into divine appointments, and our sadness into songs of dancing. Pray (ask God to help you). Read: Part 4: My Experience with Disappointment and How I Overcame It. Here are eight steps I have personally found helpful in disappointment. Receive assurance of complete forgiveness (1 John 1:9). 12 Motivational Quotes to Help you Overcome Disappointment in Life. 4 Simple Ways to Overcome Discouragement 1. Worship and praise God. Ask him to forgive you through the cross. 4. Politics 5 Steps to Overcome Disappointment (Even After the Election) You can't always get what you want, but you can get beyond it and keep moving. Inspiration. Come to Jesus Christ with your disappointment, trusting him to meet you and change your heart (Psalm 40:1–3). Overcoming Disappointment Unpleasant as disappointments may be, we can always learn something from them. You can overcome disappointment by counting the blessings we have in our lives and remember that the disappointments we face are temporary. Tapping into gratitude in this way helps me to put things into perspective and to not let a disappointment overwhelm me and derail my whole week. Read God’s Holy Word. The challenge of disappointment allows me to practice living closer to my values, and stops me from being swallowed up by it. Not only did he help me overcome discouragement in that moment, he gave me the habit of always searching for new defenses against it, one I’ve continued to use to this day. Unfortunately, this can sabotage your teen’s chances of future success. We all have hopes, dreams, and goals that we set for ourselves, and some of them don’t come true. When you overly personalize a disappointment, you make it about who you are as a person and do not take into account the many situational factors that had nothing to do with you”. Talk it over with someone close to you. Disappointment is never fun, whether you're dealing with a relationship that didn't work out or you've missed out on a major opportunity to advance your career. Thank Him for all of your blessings no matter your issue or temporary circumstance. This is part 3 of my 4-part series on how to deal with disappointment. 2. If you are new to this series, read part 1 first. 10 Ways to Overcome Disappointment. 1. From failed relationships to unfulfilled dreams, life can be filled with sorrow and disappointment. Don’t (over) analyze situations and personalize people’s reactions to your actions. Start talking to yourself. Practice acceptance. In the NYU study, many teenagers reported turning to substance abuse to cope with disappointment. 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