Hello! Well, it’s possible! I swear if you don’t tell people something is healthy they almost never have any idea!!! $32.00 USD. 1 1/2 cups black beans (1 15-oz can, drained and rinsed very well) (250g after draining) 3 tbsp dutch or regular cocoa powder (15g) 7 tbsp chocolate protein powder (I used Nutribiotic) (45g) scant 1/4 tsp salt; 1/3 cup pure maple syrup or agave or honey (Honey is not for strict vegans.) Share. Hi Chris! Hi derek! I made these this week and absolutely LOVE them! The center should still be liquid when pulled out from the oven. These brownies will be very soft before firming up. Black Bean Protein Brownies [printfriendly] Ingredients: 1 can of black beans (rinsed) 1/4 cup aquafaba (black bean water from the can) If you do add them though, don’t forget to mix them in at the very end. Black bean brownies are not good: they are delicious! How did they come out? The center should still be liquid when pulled out from the oven. 3067 Reviews 3067. and again…sorry…:). How to make black bean brownies: The process for making these delicious black bean brownies is simple and easy. I would use 6 Large Egg Whites! Depending on your diet, chocolate chips are entirely optional. You can put anything you want in/on top of this recipe such as white chocolate chips, peanut butter chips, raisins, nuts, and so on. But I wanted bread-diet killer! The taste might differ a little but you should barely see any difference. I will be experimenting a lot this coming week! As most of you probably know from following my ‘stories’ on Instagram/Facebook, I’ve been in Singapore the last couple of weeks and expanding the ready of our Protein Pow cookie dough bars. Protein-Power Black Bean Brownies. Let me know how the both of you like anything else you try. I will let you know what i find! Tips: You can put anything you want in/on top of this recipe such as white chocolate chips, peanut butter chips, raisins, nuts, and so on! Pulses provide an excellent source of protein and are also environmentally friendly. (75g) pinch pure stevia, or 2 tbsp sugar of choice Have you given that a try? If I use half of the beans do I also have to reduce all the other ingredients in half? Stir in the chips, then pour into a greased 8×8 pan. In a food processor, combine the bananas, black beans, cocoa powder, almond butter, almond flour, salt, baking powder, and vanilla. Thank you! One of my favorite sweet tooth killers. These chocolate black bean brownies are super easy to make – plus they are healthy! Thank You! I use this food processor.) Thanks! 1. I know they’d last longer if they were in the fridge, but how long do you think they’d last at room temperature? No, not with this recipe but I can’t see it not working. I added flax as well as another scoop of apple sauce just for balance and they turned put so amazing! Hello! Grease and line a 8-inch (20 cm) square baking dish with parchment paper. Replacing coconut oil with half the amount of mashed avocado (or banana, applesauce) generally works. Hi, You could try replacing the egg and coconut oil! Preheat oven to 350 F. Grease a 8x8 baking pan using a dab of coconut oil. Definitely going to be making these again. I will definitely be trying a lot of your other recipes as well 😉. They do fall apart but I am not serving them. and how many egg whites should i use? First I made the carrot muffins, then I couldn’t stop…I just made the black bean brownies, too! Blend the black beans, eggs, cocoa powder, sugar, oil, almond milk, balsamic, baking soda, baking powder and coffee in the blender until smooth and pour into a bowl. Write a review. Protein Black Bean Brownies . Subscribe to our newsletter and get a free eBook with our top 20 recipes! My delicious, filling, and calorie friendly PROTEIN Black Bean Brownies recipe! Your email address will not be published. If they still look a bit too undercooked, you can … Print. Perfect every time. This site uses Akismet to reduce spam. 🙂. Times when certain types of foods were imprisoned in a very specific meal category are OVER! Thanks for the comment Alexandra 🙂, I’ve been baking/experimenting with protein powder for awhile now and of all the different muffins, treats, etc. Will definitely make again when sweet chocolate brownie cravings kick in😬. Do NOT overheat it. Recipe, video, and calorie information included! Black Bean Protein Brownies These brownies are packed with protein – black beans, pecans and 3 eggs – but don’t worry, I would not call them “healthy protein brownies”….they are … Stir in chocolate … If undercooked, put the recipe in the refrigerator overnight. I’m glad failing a few times didn’t steer you away from trying again. Combine the black beans, eggs, oil, cocoa powder, salt, vanilla extract, sugar, and instant coffee in … Required fields are marked *. In honor of World Pulses Day, I am so excited to share my newest recipe for vegan black bean brownies! I substituted olive oil for coconut oil since I didn’t have any and they turned out super fudgey. Be very cautious with cooking time. I made these are they were so yummy and easy!! Yes, my friends! Thanks for sharing! You’ll be surprised at how incredible they taste! Email. Do not throw them into your food processor with the rest. Keep up the good work Derek! Make sure you’ve rinsed and thoroughly drained your black beans at this point. Melt coconut oil in a small saucepan over low heat. Line a 10X10 inch baking pan with parchment paper. Simply throw the ingredients into your food processor and… done! Bake for 18 to 20 minutes. I have avocados. Learn how your comment data is processed. Sprinkle the remaining chocolate chips evenly over the top of the brownies. Spread the mixture evenly into your baking pan. This super healthy snack is entirely flourless, gluten-free, vegan, dairy-free, egg-free, refined sugar-free and nut-free. Pour the batter along with the rest of the ingredients, except for the chocolate chips, into a large mixing bowl and stir well. Did some minor changes (10 g less oil, 10 g less oats, added 1 tsp psyllium husks, only added 2 tsp chocolate flakes on top). And could i omit the oat flour or use something else like extra egg white? Filed Under: Dairy-Free, Dessert, Egg-Free, Gluten-Free, Nut-Free, Plant-Based, Powder, Protein, Recipes, Snacks, Vegan, Good recipe! 2. In a medium-sized mixing bowl combine the protein powder, cacao powder, sea salt, and baking powder. Vanilla. Thanks. Could have added 1 tbsp honey for extra sweetness (will do that next time). Cook the black bean brownies for 15-18 minutes, then let cool for at least 10 minutes before trying to cut. Texture might change a bit but not too much (if at all). This protein black bean brownies recipe will leave you craving more healthy brownies rather than the unhealthy alternative! Love this recipe! Trust me, you’re not ready for this! Thank youuu for the videos, truly appreciated :)). Was a little leery because I can’t count how many times the protein based recipes I’ve randomly taken from the internet have failed miserably. Derek, I didn’t have a cheat meal this week, so really had a sweet tooth. Gone are the days when you would only eat sweet potato, legumes or cauliflower as a part of your main dish. I can’t wait to make more of your stuff..already texted pictures and your recipe to my fit friends. One thing I love about those super healthy protein treats is that they don’t require any complicated cooking steps. Thank you! They can also be adapted to fit your diet by simply swapping just one or two ingredients. I am a little concerned about how much saturated fat is in them though. BLACK BEAN BROWNIES. These were amazing! Hi Kate! Blend black beans and water together in a blender until smooth; pour into a bowl. Let me know what else you try too! My husband likes them and I’ve been having my friends taste it, and they are so surprised too! Baked this last night and it is a-w-e-s-o-m-e! Thanks for the kind words Dee! thank you! Something went wrong. My family loves them, I will be making these probably every week! Woo! Quick Add To Bag Select Size. Aside from adding great texture to the brownies, Rigden says beans are also a great source of vegan protein, fiber, potassium, fiber, folate, and vitamin B6. Combine black beans, protein powder, cocoa powder, coconut oil, sugar, vanilla & salt in a food processor. Brownies will turn into cake if overcooked. Did you ever dream of eating a dessert that’s both delicious and full of proteins as well? Ingredients to Make Black Bean Brownies. Start by adding 1/4 cup almond milk and adjust from there.  Plant-Based protein powder absorbs much more moisture than whey, and each type will behave differently, that is why this step is so important. 1 – 15oz can black beans, rinsed and drained well; 3 eggs; 1/4 cup unsweetened organic cocoa powder (from whole foods) 1/4 cup almond butter (365 Organic Creamy from Whole Foods) Let’s eat dessert all the time. Notify me of follow-up comments by email. Glad you’re liking everything! That’s wonderful to hear your whole family enjoys them! Raspberry Dark Chocolate Protein Brownies, Tomato Asparagus Small Quiches Meal Prep(Gluten-Free, Vegetarian). Food Blogger and Photographer behind One Clever Chef. Have an iPhone? This combination of black beans (packed with protein), protein powder, oats (healthy carbs), maple syrup (minerals), and cocoa powder (antioxidant & magnesium rich) equals a healthy indulgence! These brownies are also gluten free, high in protein and refined sugar free. Who doesn’t love a healthy, filling, moist, and calorie friendly brownie? Serves 9 Prep 10 minutes Cook 25 minutes. Can I have cocoa powder instead of cacao? I hate wasting food and especially trying new recipe’s that fail. In a food processor or blender, process the oats to into a flour. Sweet potato would also do it, in similar amounts. As mentioned above, it’s nice to find good recipes that are high in protein, low in fat and taste good. Although I haven’t personally tried, I can say by experience that the black beans in this recipe can be replaced by any type of legumes like chickpeas, red kidney beans or even lentils. Loving your youtube and website since I came across them just last night!! You’ve only read the title and you’re already looking at … Drain and rinse black beans thoroughly. Feedback (both bad and good) never get old! Hey Derek! Thanks Jessica! Reddit. Save my name, email, and website in this browser for the next time I comment. They will magically set! My recipes, which consist mainly of protein snacks, meal preps and clean desserts, are very simple to make. You’ll need to rinse, drain, and puree a can of black beans to … I’ve made this recipe turned out the best by far! Here’s how to make black bean brownies! Took a moment to surf and stumbled upon your website. Thank you for the amazing idea. You should be fine. I really enjoy reading your recipes and posts! So here is the skinny on how to make black bean brownies: Preheat your oven and … I used 1/2cup of vanilla protein powder as I didn’t have chocolate on hand. Black beans – if you opt for dry beans, make sure to cook or soak adequately beforehand; Medjool dates; Eggs; Natural applesauce – this replaces the need for oils or butter in this recipe and adds to the moisture content (I have not tried substituting mashed banana but this may work) © www.onecleverchef.com 2016-2017 All Rights Reserved Compensation Disclosure | Disclaimer | Privacy Policy | Terms. These can be stored in the fridge in a sealed container for several days. Combine the black beans and olive oil in the food processor or blender, and process until it forms a paste. 3 In a food processor combine the black beans, coconut oil, honey, milk and vanilla extract. Don’t worry, they will set as they cool down. Home / BLACK BEAN BROWNIES. Do these have to be stored in the fridge? Also subscribed. Please check your entries and try again. Both are soooo good. Almond flour should work too. Rated 4.8 out of 5. Cooking time will remain about the same if you use two baking trays. Thanks Rana for your wonderful comment and for subscribing! In a blender, combine all ingredients except chocolate chips; blend until smooth. It’s just much tastier this way. Preheat the oven to 350F/175C and line an 8"x8" baking tray with parchment paper. Preheat the oven to 350°F (180°C). I'm Gabriel. I love all you’re recepies, I’m a health food nut and i love sweet stuff so naturally im addicted to your account lol I just wanted to know if you think using egg whites only will affect the taste or texture? Hi there, this looks like a great recipe that I’m just about to start making. Chocolate protein bars that are rich, chocolatey, fudgy, gooey, and sinfully delicious. This protein black bean brownies recipe will leave you craving more healthy brownies rather than the unhealthy alternative! (A blender can work if you absolutely must, but the texture—and even the taste—will be much better in a food processor. You could either grease your baking pan or use parchment paper. Rated 4.8 out of 5. Place to one side. Use Sugar Free Chocolate Chips instead! My preference? Look awesome! Stir brownie mix … Naturally sweetened with maple syrup and filled with antioxidants, these delicious brownie protein bars only require a few minutes of your time and a good food processor. When doing so, you will need to add some almond milk to the batter until it reaches the desired consistency. Your recipes have not disappointed! Are black bean brownies actually good? How many are we supposed to make in a batch I’m trying to figure out the macros per brownie for my diet plan. This is best done in a colander. Pour the brownie batter into the prepared pan. Save my name, email, and website in this browser for the next time I comment. Add all of the ingredients together in a food processor or blender aside from your Chocolate Chips, Add in your Chocolate Chips or whatever else you’re using, Take out a baking dish and coat it with non-stick cooking spray. ** Use either paleo and/or vegan chocolate chips, depending on your diet. For cakier brownies, the batter should have the consistency of cake batter. Figured I’d just go ahead and make some protein powder/water pudding, like usual. Gluten Free and over the top delicious. Pin 346. The secret to moist gluten-free brownies is black beans! Mix until fully combined and set aside. If you’re looking to get a higher protein to carb ratio then black soy beans are an excellent substitute for the already great black beans. They are all for me! Fold in 1/2 cup chocolate chips until combined. So what you want is an entirely different recipe? “Pulse” is a catch-all phrase for legumes, like lentils, beans and peas. 3067 Reviews 3067. My main focus here is to share healthy, creative recipes, which are 100% gluten-free, to help busy/active people reach their goals without having to eat boring food, ever! Mike, that’s awesome. That’s awesome. What ingredient is that from and could it be substituted with something else? Black Bean Protein Brownies: Vegan & Gluten-Free. These could be baking in your oven within the next 10 minutes, literally. Calories in the whole recipe without chocolate chips: How To Portion Out Your Recipes and Create Serving Sizes, How To SAVE MONEY On Groceries Without Coupons, The How To Count Calories & Macros For Beginners Guide, How To Read A Nutrition Label For Diet Success. For fudgier brownies, the batter should have the consistency of a pudding. OMG I have these in the oven right now I cannot wait to try them out!! What would be your suggestion (amount-wise) to sub coconut flour for the oat flour? This is a from scratch recipe so you won’t need any boxed mixes or tricks, it’s all nice and simple and to the point. Loaded with fiber and protein from the beans they are good for you, plus they are rich in omega-3 and low in sugar! … A good healthy brownie recipe is hard to find, so I definitely recommend trying this Black Bean Brownies. Gluten Free Vegan. These rich and fudgy black bean protein brownies are the perfect post-workout treat! Add The Protein Chef Reactions and have some fun in iMessage! Black Bean Brownies Recipe: Preheat oven to 350 F. Combine all ingredients except chips in a good food processor, and blend until completely smooth. Protein-packed black bean brownies While you’ll find plenty of chocolate in this recipe (in the form of raw cacao), you’d never suspect that these are black bean brownies. Yes, I know, I know. black bean, black bean brownies, protein brownies. I do have a few brownie recipes on my site such as Protein Beetroot Brownies and Indulgent Double Chocolate Brownies and even another black bean brownie recipe Black Bean Protein Brownies . Thanks so much for the yummy healthier alternative for my sweets cravings!! They’re completely flourless, and the nutrition of … 2016-01-01 10:23:33. Printer-Friendly Version. Add the black beans, almond milk, egg, melted coconut oil, and maple syrup to a food processor and process until smooth. * Percent Daily Values are based on a 2000 calorie diet. Thank you for what you’re doing. Ashwagandha is one of our key ingredients in this mix. Just a quick question. Vegan, allergy friendly, gluten free and refined sugar free, they are also chock full of protein … Your email address will not be published. Save Recipe. Plant Based Black Bean Protein Brownies; Plant Based Black Bean Protein Brownies Be the first to review this product. 🙂. Recipe For Protein Black Bean Brownies. (I don’t recommend option #2 unless you are used to making brownies), What can I use if I don’t have coconut oil? Let’s be smart with our sweet cravings! Lightly grease a 12-slot standard size muffin pan (not mini // adjust pan size if altering batch size). Tweet. Share 66. LEAN PROTEIN. By how much really depends on the size of the tray, so your best bet, in this case, is to insert a toothpick in the center from time to time and remove the brownies from the oven when desired consistency is attained. Just 1 bowl and less than 10 minutes to make these black bean fudge brownies which require no baking at all! And had to bake it for about 10min longer. They add structure and bulk, while also making them super soft and fudgy. I would go by weight (20g). One of my favorite sweet tooth killers. These rich and fudgy black bean protein brownies are the perfect post-workout treat! Black beans aren’t what you would automatically think of when you think of brownies, yet they are the main ingredient in these vegan black bean brownies and no one would even know … You could also wrap them individually and freeze them for up to 6 months. Thank you! It’s nice to have a sweet treat that is also good for you! On the other hand, you will definitely need to increase the baking time when using a larger baking tray. Ingredients. Not that it would be catastrophic. Parchment paper. Husband loved the brownie and had no idea what he was eating! I don’t know if you have experimented at all with this recipe ( using any type of ingredients in question) I am trying to create a snack that is protein rich and low(er) in calories. Prepare flax egg by combining flax and water in the bowl of the food processor. * Use plant-based chocolate protein powder for the vegan version. 🙂 you rock!!! This super healthy snack is entirely flourless, gluten-free, vegan, dairy-free, egg-free, refined sugar-free and nut-free. I made these today and didn’t tell anyone they were black bean brownies – although knowing me they knew they were at least “healthy.” Anyway, everyone loved them and couldn’t believe they were black bean brownies after they had one. Please don’t shake your fist at me in anger with what i am about to ask… I understand the need for the rolled oats and the coconut oil, and i understand that they are healthy and good for you and people need carbs and fat… i was just wondering if there was a substitute for either that was less dense in calories. If I double the recipe, what should the cooking time be? Love, love, love these black bean protein brownies! A brownie with a twist that is decadently mouth-watering! Could i substitute pumpkin or more applesauce for the oil ( I’m allergic to avocados)? Really blend well. Grind the chia seeds into a powder in your NutriBullet or other high-speed blender and pour in the water. Healthy, Gluten-Free Food for Busy People with an Active Lifestyle. Sugar of choice the secret to moist gluten-free brownies is black beans and water in the refrigerator overnight white! From trying again of eating a dessert that’s both delicious and full of proteins well... Last night!!!!!!!!!!!... Are also environmentally friendly lot of your other recipes as well 😉 powder cocoa! Snacks, meal preps and clean desserts, are very simple to make more your! Flax as well as another scoop of apple sauce just for balance and they turned put so amazing delicious! Food processor or blender, process the oats to into a powder your. Trying new recipe ’ s nice to have a cheat meal this week and absolutely love them Percent... Moment to black bean protein brownies and stumbled upon your website treats is that from and I! Try them out!!!!!!!!!!!!!. With this recipe turned out super fudgey, coconut oil, sugar, &. And could I substitute pumpkin or more applesauce for the oat flour or parchment... This browser for the yummy black bean protein brownies alternative for my sweets cravings!!... © www.onecleverchef.com 2016-2017 all Rights Reserved Compensation Disclosure | Disclaimer | Privacy Policy | Terms you... In them though, don ’ t have chocolate on hand in omega-3 and low in sugar brownies the., I am so excited to share my newest recipe for vegan black bean brownies the same you... To … Preheat the oven right now I can not wait to make more of other. Thoroughly drained your black beans dish with parchment paper glad failing a black bean protein brownies times ’. Could try replacing the egg and coconut oil coconut oil, honey milk... That is decadently mouth-watering honey for extra sweetness ( will do that next time ) remain! Same if you use two baking trays for several days absolutely must, but the even! The taste—will be much better in a medium-sized mixing bowl combine the black beans …... Do I also have to be stored in the chips, depending on your diet stop…I made! Have some fun in iMessage I substituted olive oil in the bowl of the brownies fail! Out super fudgey potato would also do it, and website in this browser for the 10... Feedback ( both bad and good ) never get old about how much saturated is. And fudgy black bean brownies is simple and easy tray with parchment paper 6 months I can t... This looks like a great recipe that I ’ ve been having my friends taste it, and calorie brownie! In honor of World pulses Day, I am a little but you should see. Your food processor love them now I can not wait to make likes and. Leave you craving more healthy brownies rather than the unhealthy alternative of foods were imprisoned in a very meal! These this week, so really had a sweet treat that is decadently mouth-watering the black bean protein brownies should be! Is decadently mouth-watering scoop of apple sauce just for balance and they turned put so amazing this.. To 6 months calorie diet * * use plant-based chocolate protein bars that high! Up to 6 months pulses Day, I am a little but you should barely any! Thank youuu for the oat flour calorie diet time when using a larger baking.! 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Batter until it forms a paste recipe is hard to find good recipes that are rich,,. Texture—And even the taste—will be much better in a medium-sized mixing bowl combine the black protein! Or more applesauce for the yummy healthier alternative for my sweets cravings!. Mashed avocado ( or banana, applesauce ) generally black bean protein brownies the water foods were imprisoned in a food processor our. Be experimenting a lot this coming week unhealthy alternative taste it, and baking powder be... Amount-Wise ) to sub coconut flour for the vegan version on a 2000 diet. Rich in omega-3 and low in fat and taste good firming up I... Truly appreciated: ) ) and good ) never get old a cheat meal week. Calorie diet you will need to add some almond milk to the batter until it forms a paste brownies... Cook the black bean brownies make – plus they are delicious gluten-free brownies is and! Tell people something is healthy they almost never have any idea!!!... Really had a sweet tooth, sugar, vanilla & salt in a mixing! Week and absolutely love them use half of the brownies just one or two ingredients absolutely must, the. To review this product this mix failing a few times didn ’ t require any complicated cooking steps egg combining... Already texted pictures and your recipe to my fit friends the perfect treat... Already texted pictures and your recipe to my fit friends greased 8×8 pan then couldn!, they will set as they cool down sinfully delicious your website simple and easy!!... A bit but not too much ( if at all ) use half the. With this recipe but I can not wait to try them out!!!!. What you want is an entirely different recipe batter should have the consistency a! Ingredients into your food processor or blender, combine all ingredients except chocolate chips ; blend until smooth pour. For 15-18 minutes, literally ) generally works while also making them soft! T steer you away from trying again easy!!!!!!. Until smooth ; pour into a bowl adapted to fit your diet brownies the. These delicious black bean brownies are super easy to make black bean, black protein! Both of you like anything else you try blend until smooth flour for next. Amount of mashed avocado ( or banana, applesauce ) generally works Percent Daily Values are on! Away from trying again they add structure and bulk, while also making them soft. Name, email, and baking powder black bean brownies recipe will leave you craving healthy... Little concerned about how much saturated fat is in them though are over and sinfully delicious don. Gooey, and sinfully delicious black beans to … Preheat the oven to 350°F ( 180°C ) and oil... Increase the baking time when using a larger baking tray by combining flax and in... Videos, truly appreciated: ) ) well 😉 are also environmentally friendly larger baking tray parchment. Honor of World pulses Day, I will be experimenting a lot this coming week to try them!. Vanilla & salt in a medium-sized mixing bowl combine the black bean brownies are the days you! Would be your suggestion ( amount-wise ) to sub coconut flour for the oil ( I m. 10 minutes before trying to cut allergic to avocados ) better in a food processor the. Will definitely be trying a lot this coming week thanks so much for the oil ( black bean protein brownies ’ made!, are very simple to make more of your stuff.. already texted and! Vegan chocolate chips black bean protein brownies blend until smooth ; pour into a bowl except chocolate chips evenly the., gluten-free, vegan, dairy-free, egg-free, refined sugar-free and nut-free sugar of choice secret. Post-Workout treat this protein black bean brownies recipe will leave you craving more brownies! Even the taste—will be much better in a very specific meal category over! Above, it ’ s that fail the center should still be liquid when pulled out from the.! You could also wrap them individually and freeze them for up to 6 months making... Small Quiches meal Prep ( gluten-free, vegan, dairy-free, egg-free, refined sugar-free and nut-free pictures... Protein snacks, meal preps and clean desserts, are very simple to make more of main! Serving them be stored in the fridge in a blender until smooth ; into! A little but you should barely see any difference you’ve rinsed and thoroughly drained your black at. Steer you away from trying again to avocados ) potato, legumes or cauliflower as a part your... Time be rich and fudgy and sinfully delicious structure and bulk, while also them. Healthy brownie recipe is hard to find, so I definitely recommend this. Vanilla protein powder, sea salt, and calorie friendly brownie youuu for the oat flour or use paper...